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	<title>Body Motion Mojo &#187; Physical Fitness</title>
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	<description>Stay Active. Stay Fit. Be Healthy</description>
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		<title>Simple Facts About Physical Fitness You Should Know</title>
		<link>http://www.bodymotionmojo.com/physical-fitness/simple-facts-about-physical-fitness-you-should-know/</link>
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		<pubDate>Sun, 25 Oct 2009 04:07:33 +0000</pubDate>
		<dc:creator>Dani</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Many fitness experts agree that both adults and children need to participate in physical activity regularly. The reason is because regular physical activities will help reduce obesity, high blood pressure, diabetes, and heart diseases. You need to discuss with your physician about your personal needs before you begin any exercise program.]]></description>
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