banderamary posted a photo:
stayhealthier posted a photo:
Life in today’ world is pacing so fast that it becomes difficult to care of our own health. It is definitely not the right way to live a healthy lifestyle. Thus, we need to spare some time for ourselves to build our health.
Read about Fitness exercises
stayhealthier posted a photo:
Regular exercise is the most important thing that will keep you fit and healthy throughout the life. People make huge fuss around when it comes to shed some time for exercises.
Read more about Cardiovascular fitness
Kevin Borland posted a photo:
I weighed myself today for the first time in over a year, surprised that I had reached 285 pounds, approximately 100 pounds over my ideal weight. So, I had an idea. I decided I will be the first person (that I'm aware of) to document a long-term fitness program on flickr.
My fitness program started at 7:00 PM this evening, beginning with a 2.5 mile hike from my apartment to Windy Run Falls, and back. The walk to my destination was mostly downhill, and I had little difficulty, aside from occasional mild pain from pressure in my knees when walking down steep hills. My course was approximately three quarters of a mile on pavement, followed by a half-mile on a wooded path, crossing Windy Run three times. The uphill return trip was more difficult for me, and I was out of breath by the time I was just over two-thirds of the way home. I had broken quite a sweat by the time I walked up the three flights of stairs back to my apartment. My plan for the rest of the night is to limit my caloric intake to one medium-sized dinner and only two or three soft-drinks, to do 50 crunches, and to stretch for a half hour.
Photo by Kevin Borland
Tim Kiser posted a photo:
That transmission reminds me of meat. Jazzercise & taekwondo are backwards.
Along the south side of 5th Street, between Pearl Street and Water Street in downtown Sioux City, Iowa.
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