Your source for exercise, health and nutrition advice, with information on building muscle mass, weightlifting and sports nutrition.

Sean Hyson, Group Training Director for Muscle & Fitness, recently appeared on the Poundstone Power radio show to talk about several articles that appear in the new issue of Muscle & Fitness. During the show, which airs weekly on ...

Hammer Your Muscles. Your best bet for maximizing strength is to use free-weight exercises over machines. But if overloading your muscles for hypertrophy is what you're after, give Hammer Strength machines a closer look. Scientists at ...

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If the government has its way, getting supplements could be a near-impossible task.

December 2011 issue of Muscle & Fitness magazine.

NPC Nationals champ and former pro bodybuilder explains an integral key for unlocking your potential.

Your source for exercise, health and nutrition advice, with information on building muscle mass, weightlifting and sports nutrition.

Training your chest doesn't have to be a pain in your shoulders.

By combining 5x5 with rest-pause training you can maximize your bench press.

I have again and again that the basic idea of having something to do terrible at times. But, when I quilt in my opinion it makes me feel really beautiful and so happy I did not give up.

Muscle and Fitness Facebook Q&A Answers #7. You ask, we answer. Fitness Q&A by you, for you! We know that when it comes to training and nutrition you have questions, and we're here to answer them. Be sure to post your ...

Get your core, and your entire body, in peak condition with suspension training.

If you are looking to do gym or exercise workouts that involve muscle and fitness training, there are a range of different exercises you'll have to focus on, and the order you do them in will also make a difference as to how ...

Your source for exercise, health and nutrition advice, with information on building muscle mass, weightlifting and sports nutrition.

Five Things You Should Know About Avocados. Think you know everything about this super food? Think again! 1) A whole, medium-size avocado (about fiveounces) has 226 caloriesand contains about three grams of protein ...

Your source for exercise, health and nutrition advice, with information on building muscle mass, weightlifting and sports nutrition.

Besides the salmonella risk, downing eggs raw won't provide as much fuel for muscle growth. Studies show that the protein in fully cooked eggs is 91% bio available, or ready to be used by the body. Raw eggs are only half as ...

Incorporate plyometric jumps into your routine to build explosive power.

Your source for exercise, health and nutrition advice, with information on building muscle mass, weightlifting and sports nutrition.